I puff out a breath as I rack the weight bar, having completed my reps and then some, before I drop to sit on a bench against the far wall of the room. My muscles are liquid fire, but God it feels good to work out the anger churning inside me. I rub my T-shirt over my face and hair to wipe the sweat away as I catch my breath for a moment, my body exhausted but in such a productive way.

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